The Best Mattresses for Stomach Sleepers
Brentwood Home Oceano mattress
Read on to see all 6 of our mattress recommendations for stomach sleepers.
Sleeping on Your Stomach – What to Know
Fewer than 1 in 10 people prefer to sleep on their stomach. Sleeping on your stomach is rare, and for good reason. The stomach sleeping position is associated with poorer-quality sleep, increased pressure on the joints and muscles, and back and neck pain. Your mattress can either exacerbate or relieve these issues.
Perhaps more than any other type of sleeping position, stomach sleepers have unique needs that require just the right kind of mattress.
In this guide, we’ll review what stomach sleepers should look for in a mattress to find one that comfortably supports them, the types of mattresses available, and our top picks for the best mattresses for stomach sleepers.
How to Choose a Supportive Mattress for Stomach Sleeping
To achieve high-quality sleep, all sleepers need a supportive mattress, no matter their sleep position. A supportive mattress is one that is comfortable for you to sleep on night after night, and helps keep your spine in alignment while you sleep – from your hips to your head. Let’s explore how spinal alignment is affected by the stomach sleeping position.
Without the right mattress, stomach sleeping causes the body much discomfort. A majority of your weight is centered around your midsection, so if your mattress is too soft, that weight will sink you further into the mattress, slowly curving your spine out of alignment with your pelvis and shoulders.
Stomach sleeping also requires you to turn your head to the side to breathe. Fortunately, this head position frees up your airways and minimizes your risk of snoring and sleep apnea. However, it also twists your neck out of alignment with your spine. Stomach sleepers can avoid neck twisting by sleeping with very thin pillows that keep their neck in line with the mattress surface, or rounded contour pillows that allow them to sleep with their face facing down.
The best mattress for stomach sleepers needs to keep their spine as straight as possible. The firmness of the mattress has much to do with that. Stomach sleepers should look for mattresses that are medium to slightly firm, about a 4 to 7 on a scale of 1 to 10. The goal is for the mattress to keep your spine straight, without allowing it to sink too deeply as it would with a soft mattress, increasing pressure on your muscles and joints and causing back pain.
The danger of sinking and causing spinal alignment increases the heavier your body is, since you’re putting more weight into the mattress. Heavier set sleepers will be better supported by a firmer mattress, closer to 7 on that 1 to 10 scale, while lightweight sleepers should look for mattresses on the medium side closer to a 4.
Different Mattress Types Pros and Cons for Stomach Sleepers
Certain mattress types are inherently more supportive for stomach sleepers than others, although the best mattress for you comes down to your personal preference. Below we review the standard mattress types you’ll come across in your search:
- Innerspring mattresses use an innerspring coil support core with foam or fabric comfort layers on top. These beds are generally not recommended for stomach sleepers, since they tend to sag within a few years and stop providing adequate support. They also offer the least contour of all mattress types, which can cause discomfort for the lower back.
- Memory foam mattresses are constructed from viscoelastic foam that reacts to body pressure and heat. As such, these mattresses contour and conform to the sleeper’s body, filling in the gaps between their body and the mattress. These beds are great for stomach sleepers because they respond to the weight of the sleeper’s body, providing steady pressure relief and keeping your spine aligned while you sleep.
- Hybrid mattresses combine a pocketed microcoil support core with comfort layers of latex or memory foam. Pocketed microcoils are encased individually, providing more contour than the other types of coil systems used in most innerspring beds. With their inclusion of foam comfort layers, hybrid beds also do a good job providing comfortable support for stomach sleepers.
- Latex mattresses are made entirely from organic, synthetic, or a blend of organic and synthetic latex foams. All-latex beds made of all organic latex foams are extremely durable, naturally hypoallergenic, and cool to sleep on. They provide a level of contour in between innerspring and memory foam beds. However, while some stomach sleepers find these bed comfortable for their contour and temperature regulation abilities, others find that the springiness of the latex applies uncomfortable pressure to their stomach.
6 Best Mattresses for Stomach Sleepers
|Manufacturer||Model||Mattress Type||Price (Queen)|
|Brentwood Home Oceano||Hybrid||$1,495|
|Nest Bedding Love & Sleep||Memory Foam||$599|
|Essentia Tatami||Latex/Memory Foam||$2,349|
Best Mattresses for Stomach Sleepers – Reviewed
Brentwood Home Oceano (Best Hybrid)
Construction: The Oceano mattress is a hybrid bed with a pocketed microcoil support core, support foam layer, gel memory foam layer, and top layer of New Zealand wool within an organic cotton cover of Tencel® fabric. The Oceano bed is available in a single Medium Firm firmness level. The bed comes with a 120-night sleep trial and 25-year warranty.
Benefits: As a hybrid bed, the Oceano mattress sleeps cooler than a memory foam mattress, and the gel-infused memory foam, along with the Tencel® fabric in the cover, further counteracts the heat-trapping qualities of memory foam while the wool provides moisture-wicking properties. Hybrid mattresses also offer strong edge support, and the Oceano is no exception.
Drawbacks: As a hybrid mattress, the Oceano is heavier and more difficult to move. Also, Brentwood Home requires sleepers to complete a mandatory 30-nights of their sleep trial before initiating a return.
Why Brentwood Home Oceano Is the Best Hybrid Mattress for Stomach Sleepers: As a hybrid mattress, the Oceano provides a mix of contour and support well-suited to stomach sleepers of all shapes and sizes. The Medium Firmness prevents sinking, so stomach sleepers needn’t worry about throwing their alignment out of whack.
Spindle Mattress (Best Latex)
Construction: The Spindle mattress is an all-natural latex mattress made with three 3-inch layers of Dunlop latex, all encased in an organic 1-inch wool and cotton cover. The mattress is available in four different firmness levels: Soft, Medium, Firm, and Extra Firm. The layers have varying firmness levels which can be substituted out or reassembled to achieve the desired firmness level. The bed comes with an extremely generous 365-night sleep trial and 10-year warranty.
Benefits: As a 100% organic latex bed, the Spindle mattress is naturally hypoallergenic and offers extended durability, making it a good fit for stomach sleepers who care about the environment, want their mattress purchase to last a long time, and/or have allergies. Owners can extend the lifespan of their mattress further with Spindle’s 25-year Comfort Life Program, which allows them to swap out the individual foam layers for a discounted price. While some latex beds are too springy for stomach sleepers, the customizable nature of the Spindle mattresses construction enables stomach sleepers to create the best fit for them.
Drawbacks: However, in order to achieve that perfect fit, sleepers have to assemble the layers themselves, which can be difficult or burdensome given the weight of Dunlop latex.
Why Spindle Is the Best Latex Mattress for Stomach Sleepers: The Spindle mattress offers stomach sleepers a relatively customized firmness for a much lower cost than most latex beds, with a variety of return and exchange options that help ensure they enjoy good support for a long time.
Leesa (Best Memory Foam)
Construction: The Leesa mattress is a memory foam bed, featuring a 6-inch layer of support foam, middle 2-inch layer of memory foam, and a top 3-inch layer of Avena foam. The bed is a true medium firm. The Leesa bed comes with a 100-night sleep trial and 10-year warranty.
Benefits: The Leesa mattress comes in a true medium firm, at a 5 on a scale of 1 to 10, which is right in the middle of the recommended firmness for stomach sleepers. The Avena foam is a latex foam alternative that keeps the mattress surface cool, while still contouring to the sleeper’s body thanks to the memory foam layer underneath.
Drawbacks: The Leesa mattress does not offer strong edge support, which may put it out of the running for couples, sleepers who like to fully stretch across the bed, or anyone who regularly sits on the side of their bed. Additionally, heavier sleepers might require a firmer mattress surface than the Leesa provides.
Why Leesa Is the Best Memory Foam Mattress for Stomach Sleepers: The Leesa mattress is marketed as a bed designed to suit sleepers no matter their sleep position, and it tends to perform well for stomach sleepers.
Avocado Green Mattress (Editor’s Choice)
Construction: The Avocado Green Mattress is a latex hybrid mattress. The bed’s pocketed microcoil support core is topped by a 100% natural Dunlop latex foam comfort layer, all wrapped in a 100% organic cotton and Joma® wool cover. The Standard model is a Medium Firm. For $400, shoppers can purchase an Euro pillowtop for an additional 2-inches of Dunlop latex to achieve a true Medium feel. The Avocado Green mattress comes with a 100-night sleep trial and 25-year warranty.
Benefits: The use of latex, combined with the pocketed micro coil support core, helps the Avocado Green mattress run cooler than memory foam beds or hybrid beds with memory foam. Dunlop latex has a denser, more supportive feel, so it’s less springy in that way some stomach sleepers find uncomfortable with Talalay latex beds.
Drawbacks: As a hybrid bed, the Avocado Green will be more difficult to move than other mattress types. However, it comes with handles which should make the job a bit easier. The biggest drawback with this bed is that stomach sleepers who require a plusher feel will have to spend $400 more to get it, as opposed to other manufacturers who offer multiple firmness levels for the same price.
Why Avocado Is Our Editor’s Choice Mattress for Stomach Sleepers: Beyond the Dunlop latex, the Avocado Green uses a maximum of natural materials where possible, adding to the bed’s hypoallergenic qualities and minimizing the bed’s environmental footprint. While these features make it an appealing option for allergy sufferers or eco-minded mattress shoppers, they also bode well for the bed’s longevity, which will please anyone who likes to make sure their dollars are well-spent.
Nest Bedding Love & Sleep (Best Value)
Construction: The Nest Bedding Love & Sleep mattress is a memory foam bed available in two firmness levels: Firm and Medium. The Firm version includes 8 inches of support foam, topped by 2 inches of cooling Energex foam. The Medium version includes 6 inches of support foam, a 1-inch air flow layer of Energex foam, and a 3-inch cooling comfort layer of Energex foam. Both firmness models feature a 1-inch cover made from phase change materials. The Love & Sleep bed comes with a 100-night sleep trial and lifetime warranty.
Benefits: With two firmness levels, average and lighter-weight stomach sleepers can find good support with the Medium model, while heavier set sleepers will fare better with the Firm model. The Energex foam and phase change materials in the Love & Sleep bed are designed to keep the mattress surface cool.
Drawbacks: However, the bed will still sleep hotter than non-memory foam beds, something stomach sleepers who sleep hot or have night sweats should keep in mind. The memory foams are also lower-quality foams, which suggest the bed may not last as long as other, more expensive memory foam beds.
Why Nest Bedding’s Love & Sleep Is the Best Value Mattress for Stomach Sleepers: At $599, the Love & Sleep is an extremely affordable memory foam mattress that offers decent support and pressure relief for stomach sleepers, with a cooler sleep surface than comparable memory foam beds.
Essentia Tatami (Best Luxury)
Construction: The Essentia Tatami mattress features 7 inches of organic Dunlop latex support layer, topped by 1 inch of natural latex memory foam, all within an organic cotton cover and a Bucaneve Wrap liner for added durability and protection against friction. The SoftGripTM cotton on the bottom further prevents movement and stabilizes the bed. The bed is available in a true Firm. The bed comes with a 60-day sleep trial and 20-year warranty.
Benefits: Organic materials provide a host of benefits for sleepers, including protection against dust mites and bacteria, extended mattress lifespan, and a cooler sleep surface. Essentia produces their own proprietary memory foam that is all natural, delivering a feel similar to true viscoelastic foam but made from Hevea milk and other organic materials. The Essentia Tatami is a latex mattress designed to contour like memory foam.
Drawbacks: As a luxury option, the Essentia Tatami has a luxury price tag and is significantly more expensive than other similar mattress options. However, the quality of the construction along with the use of organic materials, suggest that it will indeed reach its expected lifetime of 20 years. The bed may be too firm for stomach sleepers below average weight.
Why Essentia Tatami Is the Best Luxury Mattress for Stomach Sleepers: By topping the Dunlop latex with a thin layer of memory foam, the Essentia Tatami delivers plush support with the pressure relief stomach sleepers need for a good night’s sleep.